Our Story | New Here to Chat

Our Story

We started Here to Chat because we saw too many teens struggling in silence—battling anxiety, feeling lost about their health, or lacking trustworthy information. Whether it’s stress from school, questions about body changes, or pressure to fit in, we believe every young person deserves compassionate, accurate healthcare guidance. Our mission is to provide a safe space where teens can find answers, support, and the confidence to take control of their well-being.

YOU're Not Alone — We see YOU, and we're Here for YOU

Mental Health Struggles

Feeling anxious, stressed, or down? You’re not alone. Life can be a lot, and it’s okay to feel overwhelmed. What you’re going through matters—and you don’t have to handle it by yourself.

Body Image & Self-Esteem

Social media makes it easy to feel like you’re not enough. But your body isn’t the problem—you deserve to feel confident, no matter what others say or post.

Relationships & Peer Pressure

Friend drama, toxic vibes, pressure to try stuff you’re not into—it’s tough. You have every right to say no and protect your peace. Real friends respect your boundaries.

Sexual & Reproductive Health

Got questions about sex, puberty, or your body? It’s normal to wonder, and you deserve real answers without judgment. We’re here when you’re ready to talk.

School & Future Stress

School pressure can feel like way too much. If you’re stressed about grades or your future, that’s okay. You don’t need to have it all figured out—we’re here to help.

Sleep & Daily Habits

Tired, burnt out, or just not feeling right? Sleep, movement, and food can impact how you feel. Small changes can make a big difference—and we can help you start.

Identity & Self-Discovery

iguring out who you are can feel confusing—but you don’t have to rush it. You deserve to explore and be accepted for who you truly are. No judgment. Just support.

Are you suffering, too?

When my daughter first came to Canada for boarding school at 14, it was a tough transition. She struggled with her mental health—feeling lost, overwhelmed, and far from home. Like many teens, she didn’t feel comfortable opening up to the school counselor, and we couldn’t find the right support nearby. It took time, but she eventually connected with a therapist in the U.S. who truly understood her and made a difference. That journey—full of frustration, fear, and hope—is what inspired us to create this space. We want to make it easier for teens to find the help they need, without feeling alone or stuck.