MIND

During puberty, the brain undergoes significant changes, and these shifts can affect both cognitive functions and emotional regulation. Puberty typically starts around ages 9-14 for girls and 10-15 for boys, with the exact timing varying based on genetics and other factors.  These mental and emotional changes can create a lot of internal conflict and confusion for teenagers. Having supportive relationships with family, friends, and trusted adults can help them navigate this challenging time.​