Body - Girls | New Here to Chat

Teens often ask questions about their physical and emotional growth, including concerns about puberty, body changes, relationships, self-image, identity, and future aspirations.

1) When will I hit my growth spurt?

Growth spurts can vary widely, but they typically occur between ages 10 and 16 for boys and between ages 8 and 14 for girls. It's important to remember that everyone develops at their own pace.

2) Why do I have acne and how can I get rid of it?

Acne is often caused by hormonal changes during puberty. Maintaining good hygiene, eating a healthy diet, and using gentle skincare products can help manage acne. If it's severe, consulting a dermatologist is advisable.

3) How do I know if I'm developing normally?

Every individual develops at their own pace, but if you have concerns about your development, it's best to consult with a healthcare professional who can provide guidance and reassurance.

4) When will I get my first period? When it happens.

The timing of your first period varies, but it typically occurs between the ages of 9 and 15. It’s helpful to have menstrual supplies on hand so you’re prepared when it happens.

5) Is it okay if I haven't started my period yet?

Yes, it’s completely okay if you haven’t started your period yet, especially if you're younger than 16. If you haven’t gotten your period by 16 or have other concerns, it’s a good idea to see a doctor.

6) Is it normal to have menstrual cramps, and how can I manage them?

Yes, menstrual cramps are common and can be managed with over-the-counter pain relievers, heating pads, exercise, and relaxation techniques like deep breathing.

7) Why do I have cramps even before my period starts?

Cramps happen because your uterus is contracting to prepare for your period. You might feel mild to strong cramps before or during your period, and using a heating pad or taking pain relief can help.

8) Can I still play sports during my period?

Yes, you can absolutely play sports during your period, and staying active can actually help reduce cramps and boost your mood. You might want to wear a pad, tampon, or period underwear for comfort.

9) What should I do if my period is irregular?

It’s very normal for periods to be irregular during the first few years after they start. Over time, most girls’ cycles become more regular, but if you’re concerned, you can talk to a doctor.

10) How do I deal with changes in breast size and shape?

It’s normal for breasts to change during puberty. Wearing a well-fitted bra can provide support and comfort, and it’s important to embrace and celebrate your body as it changes.

11) Is it normal for one breast to grow faster than the other?

Yes, it’s very common for one breast to grow faster or be slightly bigger than the other during puberty. Over time, they often even out, but even if they don't, it's completely normal.

12) Why do my breasts feel tender sometimes?
Breast tenderness is usually caused by hormonal changes, especially around your period. It’s very normal and should go away on its own after a few days.

13) Is it normal to have bumps around my nipples?

Yes, it’s completely normal to have small bumps around your nipples called Montgomery glands. They help protect and moisturize the area, especially during puberty and later in life if you choose to breastfeed.

14) What should I do if I’m struggling with body image issues or eating disorders?

Reach out to a trusted adult or mental health professional for support. Practice self-compassion and focus on nourishing your body with healthy foods and positive self-talk. Remember that your worth is not determined by your appearance.

15) Why do I have body odor now?
Puberty causes your sweat glands to become more active, which leads to stronger body odor. Good hygiene, like regular showers and using deodorant, can help manage it.

16) Why am I growing hair in new places?
During puberty, hormones signal your body to start growing hair in new areas like under your arms, on your legs, and in the pubic region. This is a normal part of becoming an adult.

17) Is vaginal discharge normal?
Yes, vaginal discharge is a normal part of puberty and helps keep the vagina clean and healthy. It may vary in amount and consistency but usually isn’t anything to worry about.

18) Why am I gaining weight?
Gaining weight is a natural part of growing and going through puberty. Your body is changing shape, building muscles, and storing fat in new ways to support healthy development.

19) Why do I feel self-conscious about my body?
It’s normal to feel self-conscious because your body is changing in new ways that can feel unfamiliar. Remember, everyone grows at their own pace, and these feelings usually get easier with time.